15 weeks to improved mental wellness!

Once a Week: Same Day, Time & Place

Improve Your Relationships + Mood

Depression? Anxiety? Stress? Mood Lifters meets you where you are. Over the course of 15 weekly meetings, you will learn the most effective strategies to manage life - and not just today - but for the curve balls life may throw at you tomorrow, next month or next year.

Evidenced-based = It Works

Mood Lifters was tested in a randomized control trial, the gold standard for scientific research. Participants show statistically significant decreases in depressive and anxiety symptoms and negative emotions.

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Our Strategy. Your Strength.

Each week, your group (8-15 people like you) will discuss the latest science related a specific topic. After learning about the topic you will apply this knowledge to set your goal(s) for the upcoming week. Over the next 7 days your “homework” is to practice your goals - the secret to your success - because practice makes perfect and habits don’t change overnight.

Peer Power

All groups are led by a specially-trained peer leader - a previous program participant who wants to help others experience the same life-changing success. On-going research proves that our peer leaders are just as effective as professionally-trained providers.

You Are Not Alone

You are not alone in this journey - 8-15 of your peers will join you every week! While each will have their own unique challenges and concerns - you share a common goal - to live a happy and healthy life! Support from your group is just another ingredient in the recipe for improved mental fitness.

“Mood lifters was beneficial in ways I could not have imagined. The combination of kind, empathetic and most importantly, experienced leaders, time with other parents who were walking a similar path and researched based sessions on relevant topics comes together to create a healing environment for parents. It is the ultimate framework to take an experience that is life altering and give parents the opportunity to move beyond surviving and into thriving.”

– Nikki (Participant)

Mood Lifters - Online